PRSI Break - The one, fully customizable stretch program.
- Create custom routines for your individual needs.
- Schedule them to play precisely when it works best for you.
PRSI Break's built in menus for creating and scheduling stretch routines make the program completely customizable by preference or need.
Please Note: While the focus of your custom routines will be on specific areas of the body, it is extremely important to include stretches for the whole body during each week. To maintain a healthy connective tissue system, stretching must be done head to toe.
Examples of where customization can apply:
By Occupation
Office
|
Custodial
|
Construction |
Focus your routine content on:
- posture required
- movements required
- body area focus
- force being exerted
- how long you sit or stand
Examples:
- Custodial - back, shoulders
- Card Dealer - hands, wrists
|
Cooking
|
Food Service
|
Physical Therapy
|
| Bank Teller |
Musician
|
Meat Processing
|
Postal Worker
|
Dental
|
Health Care
|
| Assembly |
Manufacture |
Esthetics
|
Hair Stylist
|
Card Dealer
|
Sign Language |
By Personal Preference - Content
| Pre-Exercise/Sport |
Post-Exercise/Sport
|
Area of Discomfort
|
Desired Areas of Focus
|
By Personal Preference - Scheduling
| Time Intervals |
Before/After Work
|
Before/After Breaks
|
Desired Areas of Focus
|
By Injury Recovery Status (With Health Practitioner)
Injury Type (i.e. back, hand)
|
Status of Injury Recovery |
| Return to Work Status |
Desired Areas of Focus
|
By Work Scheduling Requirements
Before, After, With Others
|
| Timing of Stretch Routines (i.e. School Office - around student traffic) |
| Length of Stretch Break Desired/Required (i.e. Call Center) |
|
