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Prevention & Treatment of Repetitive Strain Injury (RSI) - An Inside Job

If you are experiencing or concerned about RSI pain and discomfort, do something about it Now!

Help Your Body work without discomfort, pain or damage.

Regular, effective, targeted movement throughout the day can prevent injury.

PRSI Break:

• One program provides both therapeutic stretching and stress reduction.
• Thirty-one stretches designed to keep your body healthy and flexible.
• Comes complete with a pre-set, hourly routines running six times per day for office workers.
• Content and scheduling can be customized to address effects of any occupation or activity and to meet personal preferences.

PRSI Break Benefits

The following injury Risk Factors, create strain in the body:

• awkward or slouching posture,
• repetitive motion,
• using force,
• leaning/sitting/standing for extended periods of time (including crossing legs),
• previous injury or surgery,
• emotional stress and
• aging

Connective tissue in affected areas responds to this strain by contracting around the areas it supports.

It is then that we start to feel RSI Symptoms - numbness, discomfort, tingling and pain.

If intervention is not done at this point, the symptoms worsen and serious injury can occur.

Stretching the connective tissue can keep it healthy -  IF the stretches are done gently, slowly and systematically.

PRSI Break:

• Each stretch is demonstrated move by move, from start to finish, in detailed, narrated animation, to ensure proper pacing.
• Each stretch is designed to release and prevent contraction in the connective tissue.

Make Every Break Count!

Taking an hourly break during your day is often mandated.

Adding a short PRSI Break stretch routine containing two to four stretches designed for injury prevention, pain reduction and stress relief makes the most of break time.

Stop Pain, Prevent Injury, Reduce Stress

On this site you will find information about RSI.  This information and the PRSI Break program are based on scientific and applied knowledge about the function of connective tissue in the body.

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