Stop Finger Pain NOW

Numb fingers, tingling fingers and finger pain are signals that nerves. blood vessels and muscles are being impinged or squeezed.  This pain can also be caused by tightly contracted ligaments and tendons.

In the early stages of injury, these symptoms will come and go and, in some cases, can be eliminated by a quick shake or massage of the hand.   It's important to take action at this stage before the symptoms worsen.

Browse the Site Map for information about injury risk factors, other symptoms, types of injury, the cause of injury and the PRSI Break solution.

If risk factors, such as repetitive movement, continue to be present in daily activities, the levels of pain, numbness & tingling will increase until they become constant.

The only way to permanently eliminate the injuries caused by continuous overuse is to consistently take corrective action.   Do the sample stretch below.

PRSI Break Overview (pdf)

PRSI Break - Why It Works (pdf)

Do this stretch to start to relieve strain in your fingers, hands and forearms now.

For stretches to be effective, they must be done slowly enough for the body to respond.   Each of the 31 PRSI Break stretches is demonstrated slowly, move by move.   Rushing a stretch can make injuries worse, not better.  Take your time.   Take a break.

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About Injury In The Fingers

While the main focus area of pain and discomfort is in the fingers, the cause of injury may be anywhere along the pathway of the nerves and blood vessels leading into the hand.

The solution to numb fingers, tingling fingers and finger pain caused by overuse must be done as frequently as the overuse itself.

Stretching the connective tissue regularly from the tips of the fingers, through the arms, up into the neck area, and down through the shoulders and the back prevents tightness around the nerves and blood vessels at any point in their pathways from the spine down to the hand.

PRSI Break: 31 stretches to stretch connective tissue from head to toe.    Videos - PRSI Break Menu Function & Features

Tired of Pain and Discomfort in Your Fingers?

Quick Links to Related Information

• Connective Tissue
• Injury - Cause & Anatomy